Holistic Psychologist

How to Heal Unhealthy Family Dynamics

Use this body scan to connect the mind and body

Learn the difference between the subconscious and conscious part of the mind

B12 deficiency is seen in every psychiatric disorder. Are you getting enough?

I get a lot of questions about how to connect with intuition Here I go into the difference between the thinking mind (mental chatter) and intuition. I also include some practices you can do at home to connect with intuition.

Breathwork 101
Covers:
What is breathwork?
Why is it important?
Beginner "How to"

1. The neurological effect of falling in love with someone has a similar effect as getting high on cocaine.

2. The 68% of people are suffering from Phantom vibration syndrome, the feeling that one’s phone is vibrating when it’s not vibrating

3. Human memories get distorted over time, so the average person has at least 1 false piece of memory.

4. Your mind “rewrites” the boring speech of people and make it sound more interesting.

5. According to new research, memories of phobias are passed down through generations in DNA.

6. Your brain feels Rejection like physical pain.

7. The level of anxiety in average high school kids today is the same as the psychiatric patient in the early 1950s.

8. If you trick your brain to think that you slept well, your brain will believe even when you just slept for 2 hours.

9. When you think in another language, you will make more rational decisions.

10. The study suggests that the person who loses their mobile phone will experience a panic similar to a Near-death experience.